What is the difference between individual, family, and couples counseling?
INDIVIDUAL COUNSELING
Q: What issues can individual counseling help with?
Individual counseling can address a wide range of concerns, including anxiety, depression, stress, grief, trauma, self-esteem issues, and personal growth.
Q: How long does individual counseling usually last?
The length of therapy varies depending on your goals and needs. Some people find resolution in a few sessions, while others may benefit from ongoing support over several months or years.
FAMILY COUNSELING
Q: Who should attend family counseling sessions?
Family counseling typically involves immediate family members but can also include extended family members if relevant to the issues being addressed. The therapist will guide who should participate.
Q: What kinds of issues can family counseling help with?
Family counseling can address communication issues, conflicts, parenting challenges, blended family dynamics, and the effects of significant life events (e.g., divorce, illness, loss).
COUPLES COUNSELING
Q: Is couples counseling only for married couples?
No, couples counseling is for any partners in a romantic relationship, regardless of marital status, sexual orientation, or length of time together.
Q: What issues can couples counseling address?
Couples counseling can help with communication issues, conflict resolution, rebuilding trust, managing major life changes, intimacy concerns, and strengthening your connection.
Q: Will couples counseling work if only one partner is committed to change?
Counseling works best when both partners are invested. However, a skilled therapist can help explore and address resistance, fostering collaboration for mutual benefit.
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